Travel isn’t just a getaway—it can be healing. In this post, I explore how travel serves as therapy for autistic adults, sharing personal insights from visiting over 65 countries. Learn how embracing the unknown can support sensory regulation, build confidence, and lead to meaningful self-discovery.

Having experienced both, I discuss the unique challenges of traveling with friends versus meeting new friends while on the road. Learn how each experience impacts your trip, as well as tips for making the most of both scenarios.

Loud and crowded environments are one of the most common sources of unneeded stress, anxiety and sensory overload for autistic people. Here I look at some of the ways I mitigate this while traveling

If you are like you me then you might sometimes find yourself feeling like you could’ve done more in hindsight to have made the most of your vacation. Here is a list of my favorite ways to nip that in the bud by making sure I immerse myself to the fullest extent.

Feeling constantly overwhelmed is part of the autistic experience for many in the community. Here are the best ways which I practice to help manage these feelings while solo traveling.

Autism Adventures Abroad has recently partnered with Worldpackers for a year’s worth of volunteering experiences to coincide with my move to Australia – with a focus on accessibility. More to follow, but be sure to check out the exclusive discount code for new signups!

Preparing for travel can be a real headache when you have to think about all of the things you need to consider. So, I compiled this list of things that you may first at first consider, but which you should not be taking for granted on your trips.

Did you know that every publicly owned tourist attraction in Italy is free for disabled visitors? This also includes line skips, amongst other benefits. Here’s some of the free options I checked out during my stay in Florence!

From hot air balloons, to horse riding, to ancient underground settlements; Cappadocia has a lot to offer as a destination. This particular spot is where you want to go if you want the best panorama from the ground!

In this edition of ‘Weekly Thoughts’ I discuss being spontaneous in my travels as an autistic adult & how it made for better experiences in the long run.

Necessary precautions are always needed when traveling, coupled with basic common sense that you will have already incorporated into your regular life. Here are some I have personally encountered on the road.

Looking to save some money and get the best views in Kotor, Montenegro? Then this is the hike for you! If you’ve seen a panorama of Kotor, chances are it’s been taken from this hike – the views are unparalleled in the bay!